The best foods for your skin:
Which may affect skin cream container. Do not know what a
dermatologist, you need a clear and healthy skin to eat.
If you have a soft, clear, Jessica Wu, MD, assistant
professor of clinical dermatology professor of the School of Medicine of USC
and a dermatologist in Los Angeles wants to read all six of these fortifying
foods to feed Facebook your cart is empty.
Tomatoes
Without a doubt one of the best defenses of the skin
contains a powerful antioxidant called lycopene from tomatoes. Although studies
have not been conclusive, many suggest lycopene may have a duty to help protect
the skin from sun damage.
Lycopene is better absorbed by the body during cooking or
processed to eat tomato sauce is tomato paste, tomato sauce, and probably more
efficient raw tomatoes, when it comes to protecting your skin from harmful UV
rays. Lycopene is a fat-soluble easily absorbed by the consumption of fat,
eggs, a group of avocado, olive oil.
Red meat
Sometimes you have a bad reputation, and despite the fact
that red meat contains saturated fat and cholesterol, lean red meat is a
favorite of Dr. Wu RSS feed face, because it is rich in protein and zinc. In
fact, recent studies have shown that red meat is the best treatment of acne
with antibiotics.
To produce collagen, the skin is two amino acids glycogen
and praline, protein and red meat has the highest concentration of these two
amino acids. Zinc is also essential for the production of collagen. "It is
an important co-factor," said Dr. Wu, "Without enough zinc, it is
difficult to collagen in the skin. Increase Zinc is a natural
anti-inflammatory." And for vegetarians to lose. Dr. Wu adds that there
may be high concentrations of glycogen is also present in fish and seafood, praline
curd and cabbage and zinc, lentils, beans and raw oysters.
Green tea
It is no secret that green tea is a powerful antioxidant. It
is a potent anti-inflammatory and anti-aging, high concentrations of catechism
have been shown. Studies have shown that green tea can be administered both
orally and local to keep the skin from sunburn and skin cancer, associated with
UV protection. Research also shows that drinking a cup of green tea twice a day
for six months, you can actually reverse sun damage and improve considerably.
Problems with redness and broken blood vessels
Green beans
Although going green, we are moving this amount of calories
from cereals will help nail hair thicker and healthier to talk about. Green
beans are the star of food to feed your face, because they are the richest
sources of silicon - silicon-free, and can be mixed jobs lips and breast
implants are defective! USDA has not established recommended daily allowance
(RDA) of silicon, but 10 mg per day seems to be designed to enhance your hair
and nails, according to recent studies. Dr. Wu should choose the organic green
beans, because they are the largest part of the silicon site. If you do not
like beans? The test may also be the receipt of silicon, volcanic minerals Volvos
water, containing 14.5 mg per person.
Nuts
Salmon is usually synonymous with omega-3 fatty acids, but
did you know that walnuts are rich in omega-3 fatty acids? If you suffer from
redness, swelling May blemishes, acne, wrinkles, or notes have a new best
friend. Omega-3 plant, such as nuts, natural anti-inflammatory agents, such as
to keep the moisture and can help protect the skin from the chemicals and
toxins. In particular, the alpha-linolenic acid (ALA), an omega-3-work, in
order. Drought in the fight against age-related wrinkles, but do not run out of
nuts, you can also plant omega-3 in your diet by eating almonds, olive oil and
flaxseed oil, too.
Yogurt
Not only is the main ingredient in the best smoothie, yogurt
is probity, of course, that will help the "good" bacteria in the body
to restore and maintain the yeast in check. This can be useful if you are prone
to digestive problems or yeast infections, but it feeds your face? Well,
according to Dr. Wu, yogurt is an excellent source of food-borne outbreaks to
treat acne, eczema, dandruff, and even the face. Just be sure to make a low-fat
yogurt and low-sugar alternatives, because the sugar can aggravate
inflammation. And if you think that the outbreaks associated with dairy
products Dr. Wu suggests removing the rectum instead of yogurt and robotic
supplements.